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Body Fat Percentage : 19.4%
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 28.92g | Prot: 68.07g | Carbs: 174.20g.
Lunch: 大潤發 皮蛋, 水煮蛋, Kirkland 科克蘭冷凍鯛魚片, 煮熟的椰菜花（烹飪中不加油）, 白飯. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 喜年來 蔬菜薄餅, 盛香珍 蒜片青豆, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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