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Body Fat Percentage : 19.5%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 15.20g | Prot: 55.28g | Carbs: 81.83g.
Lunch: 大潤發 皮蛋, Kirkland 科克蘭冷凍鯛魚片, 煮熟的椰菜花（烹飪中不加油）, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.4 kg a Week
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edwardlo0713's Weight History
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