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Body Fat Percentage : 20.3%
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 32.89g | Prot: 71.95g | Carbs: 166.89g.
Lunch: Kirkland 科克蘭冷凍鯛魚片, 煮熟的椰菜花（烹飪中不加油）, 白飯, 水煮蛋. Dinner: 白飯. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 喜年來 蔬菜薄餅, 盛香珍 蒜片青豆, 威士忌酒, 威士忌酒, 盛香珍 蒜片青豆, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 3.2 kg a Week
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edwardlo0713's Weight History
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