Weigh In record (no journal entry) for 08 November 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1155 kcal
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Fat: 47.05g | Prot: 64.65g | Carbs: 124.28g.
Breakfast: Вода, Мёд, Эмиль Сметана 25%, Изюм, President Творог 0%. Lunch: Вода, Салат из Помидоров и Огурцов, Гречка с Курицей. Dinner: Красные Помидоры, Гречка с Курицей. Snacks/Other: Мёд, Эмиль Сметана 25%, Творог, Smart Formula Батончик Фрукты и Орехи . more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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solodovnikova_1996's Weight History
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