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一起床就順暢的成果😃
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49.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.58g | Prot: 112.51g | Carbs: 126.88g.
Breakfast: 普通火腿片（約11％脂肪）, Costco 馬卡龍, 海綿蛋糕, 蛋糕, 小卷, 蝦, 龍蝦（烤製或烘焙）, 菲力牛排, 拿鐵咖啡. more...
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1475 kcal
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Exercise:
肌力 有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maymay780318's Weight History
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