Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karen_Karen_56
Journal
19 Mar 22
Karen_Karen_56's Journal, 19 Mar 22
Karen_Karen_56's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2022
50.3 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1080 kcal
Fat: 46.08g | Prot: 66.86g | Carbs: 90.87g.
Breakfast:
Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk.
Lunch:
Edgell Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice.
more...
1237 kcal
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Karen_Karen_56's Weight History
View Complete History