Weigh In record (no journal entry) for 19 March 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.75g | Prot: 36.88g | Carbs: 195.31g.
Breakfast: Kerupuk Putih, Nasi Goreng, Telur Dadar. Lunch: Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Matah, Telur Balado, Tahu, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 2.1 kg a Week
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tutiksilo1988's Weight History
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