Weigh In record (no journal entry) for 17 March 2022
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44.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.84g | Prot: 75.14g | Carbs: 122.32g.
Breakfast: 찐고구마, 잇메이트 닭가슴살 소시지 훈제맛, 아몬드, 방울 토마토. Lunch: 찐고구마, 매일유업 아몬드브리즈언스위트, 아몬드. Dinner: 띵커바디 저지방 한돈 소세지 피자, 찐고구마. Snacks/Other: 바르닭 안심 오븐구이 페퍼, 버섯. more...
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Losing 2.8 kg a Week
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