Weigh In record (no journal entry) for 18 March 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.20g | Prot: 64.16g | Carbs: 40.44g.
Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.2 kg a Week
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Arlene Lino's Weight History
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