Weigh In record (no journal entry) for 19 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.62g | Prot: 73.93g | Carbs: 93.15g.
Dinner: 麵腸, 炒紅蘿蔔, 煮熟的豆角（新鮮）, 炒高麗菜, 炒茄子, 拿坡里 炸雞腿排, 家樂福 蒲燒鯛魚腹, 炒青菜, 苦瓜炒蛋. Snacks/Other: 可康 海鹽檸檬糖, 海之味 深海鮪魚糖, 橘子, 寶礦力 飲料. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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