Weigh In record (no journal entry) for 19 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 61.78g | Prot: 212.87g | Carbs: 228.29g.
Breakfast: 柯克蘭 黑巧克力堅果棒, ON 乳清蛋白-雙倍巧克力, 全家 小麥胚芽吐司. Lunch: 飯, 雞胸肉, 煎雞蛋. Dinner: 7-11 BBQ棒棒腿, 卜蜂 義式香草雞胸肉, 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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alexzhao's Weight History
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