Weigh In record (no journal entry) for 16 March 2022
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 171.67g | Prot: 105.26g | Carbs: 22.45g.
Breakfast: Galbani Certosino, Foodspring Olio di Cocco . Lunch: Citterio Sofficette Salame di Milano. Dinner: Salsiccia di Maiale, Bratwurst, Salame, Calvé Salsa Messicana Piccante, Lattuga a Foglia Verde. Snacks/Other: Esselunga Yogurt Greco Intero. more...
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Gaining 1.1 kg a Week
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