kirstny's Journal, 21 Apr 11

Overate a bit on chicken day, but sticking to the rotation still. Feel good!
51.7 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 April 2011:
1194 kcal Fat: 52.50g | Prot: 125.47g | Carbs: 69.22g.   Breakfast: Walnuts, Apples, True Protein Pea pp. Lunch: tilapia, walnut oil, albacore tuna, Broccoli, kale. more...
Losing 0.2 kg a Week

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Comments 
Good for you...Have a Happy and healthy Easter.... 
23 Apr 11 by member: thecoach

     
 

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