Weigh In record (no journal entry) for 18 March 2022
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 31.39g | Prot: 52.98g | Carbs: 111.45g.
Breakfast: Vitamilho Flocão Cuscuz, Omelete ou Ovos Mexidos. Lunch: Sobrecoxa de Frango, Alface, Cuscuz (Cozido), Hortifruti Repolho Branco Cru, Casino Tomate Picado. Dinner: Lugen Semente de Chia, Quaker Aveia em Flocos Finos, Coxa de Frango, Melancia. Snacks/Other: Laranjas. more...
|
|
1702 kcal
|
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianaSilva@'s Weight History
|