Weigh In record (no journal entry) for 18 March 2022
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79.3 kg
Lost so far: 18.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.30g | Prot: 103.45g | Carbs: 100.50g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Hershey's Chocolate 73% Cacau , Legumes Cozidos, Vigor Requeijão Cremoso Tradicional, Macarrão Integral Cozido. Lunch: Camil Biscoito de Arroz Integral com Chia e Linhaça, LAR Empanitos. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Panco Pão Integral. more...
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Losing 1.1 kg a Week
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lisabinho's Weight History
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