Weigh In record (no journal entry) for 18 March 2022
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106.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.41g | Prot: 64.61g | Carbs: 150.77g.
Breakfast: Queijo Minas, Pão Francês sem Miolo. Lunch: Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado Ao Natural, Baita Filé de Frango Empanado . Dinner: Funada Tubaína, Pastel de Carne. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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