Weigh In record (no journal entry) for 18 March 2022
|
56.8 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 29.30g | Prot: 100.31g | Carbs: 164.06g.
Lunch: 배추김치, 소와나무 체다치즈 클래식, 달걀, 농심 귀리밥, 바나나, 명란젓. Dinner: 셀렉스 웨이 프로틴 드링크 복숭아, 청양고추, 명란젓, 마늘, 데체코 파스타면. Snacks/Other: 진미채, 서울우유 저지방 나 100%, 아몬드, 머슬팜 컴뱃100%웨이 쿠키앤크림. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
크림치즈베이글'__''s Weight History
|