Weigh In record (no journal entry) for 18 March 2022
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.72g | Prot: 39.33g | Carbs: 206.45g.
Breakfast: Madu. Lunch: Buah Naga, Cimory Yogurt Drink Blueberry , Kismis, Chia Seed, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kubis, Telur, Sidomuncul Tolak Angin, Lemet. more...
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Losing 0.5 kg a Week
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