Weigh In record (no journal entry) for 18 March 2022
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 66.38g | Prot: 102.47g | Carbs: 45.44g.
Breakfast: Espetinho de Carne, Copacol Coração de Frango, Vitao Cookies Integrais Cacau, Max Titanium 100% Whey Chocolate, Coca-Cola Coca-Cola Zero, Canto de Minas Coalhada Integral, Tomates, Pão Francês, Dolce Gusto Cappuccino , Ovo. Lunch: Bife de Carne de Vaca. more...
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1920 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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biina_soares's Weight History
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