Weigh In record (no journal entry) for 18 March 2022
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67.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 94.47g | Prot: 129.25g | Carbs: 163.55g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Bisteca de Porco Grelhada, Tomates, Arroz Branco (Cozido), Aipim Frito. Dinner: Habib's Kibe Frito, Aipim Frito, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Ovo Frito sem Gordura, Pão Francês. more...
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Losing 4.2 kg a Week
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rogerinhofs's Weight History
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