Weigh In record (no journal entry) for 18 March 2022
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 64.68g | Prot: 62.63g | Carbs: 174.83g.
Lunch: Bouton d'Or Mélange Fruits et Graines, Weight Watchers Pain de Mie Céréales et Graines sans Croûte, Lima Tahin Nature, Oeuf (Entier), Lentilles Cuites, Pois Chiches Secs Cuits. Dinner: Banane, Weight Watchers Chocolate Caramel Clusters, Weight Watchers Pain de Mie Céréales et Graines sans Croûte, Carrefour Pois Chiches, Lentilles Cuites, Beurre de Sésame (Tahini) (à partir de Noyaux), Céréal Bio Pavés Fondants Patate Douce, Citron Confit et Coco. Snacks/Other: Weight Watchers Billes Soufflées Chocolat. more...
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1701 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Keira-she's Weight History
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