Weigh In record (no journal entry) for 18 March 2022
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 83.22g | Prot: 163.91g | Carbs: 170.48g.
Breakfast: Vitamina de Morango, Vitamina de Banana. Lunch: Batatas Fritas, Abobrinha Refogada, Mandioca Cozida, Costela Bovina, Seara Linguiça Toscana, Frango Grelhado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica. more...
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Losing 2.8 kg a Week
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joaonobile88's Weight History
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