Weigh In record (no journal entry) for 18 March 2022
|
67.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 101.74g | Prot: 70.87g | Carbs: 204.78g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Egg, Cuban Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fuddruckers Wedge Cut Fries Regular, Fuddruckers 1/3 lb Hamburger. Dinner: Codfish Ball or Cake, Market Day PB&J Squarewiches, Driscoll's Blueberries, Stop & Shop Strawberry Preserves, Great Value Blackberries, Mrs. Paul's Beer Battered Fillets. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|