Weigh In record (no journal entry) for 18 March 2022
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75 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 61.19g | Prot: 139.04g | Carbs: 279.00g.
Breakfast: Bagley Coquitas, Manzana Roja, La Serenísima Leche Descremada, Huevo Revuelto, Bimbo Pan Integral, Peceto, Grido Helado. Lunch: Tregar Yogur Descremado de Frutilla, 3 Arroyos Corn Flakes, Huevo Frito sin Grasa, Champiñones, Savora Savora, Pimiento Rojo, Tomates, Cumaná Atún Desmenuzado al Natural. Snacks/Other: Tregar Yogur Descremado de Frutilla, 3 Arroyos Corn Flakes. more...
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steady weight
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bonacci.leandro's Weight History
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