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19:30便
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.70g | Prot: 47.79g | Carbs: 182.23g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 毛豆, 番茄炒蛋. Dinner: 金品 孫班長蔥燒大餅. Snacks/Other: 華元 薯格格, 聖祖 花生貢糖, 鳳梨, 草莓. more...
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Gaining 3.5 kg a Week
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