KellyFranciany's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

93.2 kg Lost so far: 8.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1157 kcal

Fat: 33.91g | Prot: 99.03g | Carbs: 124.79g. Breakfast: Matte Leão Chá Matte Natural. Lunch: Peito de Frango, Coxão Duro Cozido, Berinjela Cozida, Batata Doce. Dinner: Alface, Pratigel Batata Doce, Coxão Duro Cozido, Berinjela Cozida. Snacks/Other: Maçã, Banana Nanica. more...

2637 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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KellyFranciany's Weight History

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KellyFranciany's Journal, 18 Mar 22

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KellyFranciany's Weight History