Weigh In record (no journal entry) for 18 March 2022
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 60.56g | Prot: 64.50g | Carbs: 68.43g.
Breakfast: King Pasta de Mani King, Loncoleche Yogurt Protein Vainilla, Arándanos, Sabu Semilla de Chia. Lunch: Vegetales Salteados, Verduras Salteadas, Salmón Rosado. Dinner: Aceite de Oliva, Lider Huevo Mediano Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lider Huevo Mediano Blanco. Snacks/Other: Capuchino. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danielavegam1986's Weight History
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