Weigh In record (no journal entry) for 18 March 2022
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105.6 kg
Lost so far: 69.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.58g | Prot: 134.02g | Carbs: 140.98g.
Breakfast: Nescafé Café Au Lait, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Repolho Branco Cru, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Cenouras Cozidas, Ovo Frito, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2872 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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