Weigh In record (no journal entry) for 18 March 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 94.39g | Prot: 135.57g | Carbs: 276.72g.
Breakfast: Iglo Fischstäbchen, Dennree Bircher Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Äpfel, Kiwi, Essig und Öl Dressing (Hausrezept), Sonnen Grün Blattsalat Mix, Ciabatta, Landjunker Hähnchenschenkel mit Rückenstück. Dinner: Ciabatta, Rapsöl, Rote Paprika, Reis (Gekocht). Snacks/Other: Banane, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Quantum Leap Fitness Recovery pro. more...
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2850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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