Weigh In record (no journal entry) for 18 March 2022
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84.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.21g | Prot: 39.86g | Carbs: 115.83g.
Breakfast: Campina Halfvolle Melk, Suiker, Brinta Havermout. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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