sakini's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

58.8 kg Lost so far: 2.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

682 kcal

Fat: 46.41g | Prot: 52.34g | Carbs: 11.52g. Breakfast: Pastırmalı Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Pınar Süzme Peynir. Lunch: Kühne Közlenmiş Kırmızı Biber, Dana Eti. more...

1648 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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sakini's Weight History

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sakini's Journal, 18 Mar 22

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sakini's Weight History