Weigh In record (no journal entry) for 18 March 2022
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92 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 32.87g | Prot: 134.37g | Carbs: 62.31g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Milbona Kräuterquark, Mazola Keimöl, Spiegelei ohne Fett, Zucker, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Mais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2782 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Garfield0307's Weight History
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