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Olli_._Ri
Journal
18 Mar 22
Olli_._Ri's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
96.2 kg
Lost so far:
6.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
2452 kcal
Fat: 108.22g | Prot: 72.62g | Carbs: 287.54g.
Breakfast:
Leichter Genuss Limette Ingwer Joghurt Drink.
Lunch:
Havita Caesar Salat.
Dinner:
Pote Hühner Nudeltopf.
Snacks/Other:
Lambertz Compliments, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee.
more...
2330 kcal
Exercise:
Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Olli_._Ri's Weight History
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