Weigh In record (no journal entry) for 18 March 2022
|
79 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3173 kcal
|
Fat: 85.21g | Prot: 199.01g | Carbs: 393.09g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Freshona Haricots Verts Surgelé, Oeuf Dur, Riso Gallo Rustico Trio Max. Dinner: Casino Mélange de Légumes Secs, Kara Crème de Coco, Lidl Filet de Colin d'alaska, Freshona Haricots Rouges, Freshona Trio de Poivrons en Lanières. Snacks/Other: Myprotein Maltodextrine, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Pommes Gala, Auchan Banane, Lidl Fromage Blanc 0%, Pancakes. more...
|
|
1930 kcal
|
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|