Weigh In record (no journal entry) for 18 March 2022
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 5.80g | Prot: 82.10g | Carbs: 28.34g.
Breakfast: Salakis Grekisk Yoghurt Fettfri, Nutri Nick Fibersirap, Arla Mellanmjölk 1,5%. Lunch: ICA Lövbiff, ICA Färska Champinjoner. more...
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Losing 1.4 kg a Week
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