Weigh In record (no journal entry) for 18 March 2022
|
80.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 64.76g | Prot: 72.05g | Carbs: 119.60g.
Lunch: Raw Organic Food Amandelen, MKBM Vegan Protein, Milbona Greek Style Yoghurt Creamy, The Flower Farm Smeren zonder Palmolie, AH Gebraden Kipfilet, AH Bruine Bollen . Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Tomatenpuree, Aldi Zachte Deense Blauwe Kaas, Champignons, Chef Select & You Bloemkool Pizzabodem. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|