Weigh In record (no journal entry) for 18 March 2022
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86.9 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 116.01g | Prot: 129.79g | Carbs: 381.73g.
Breakfast: Vaasan Ohut Kauraherkku, Aito Saunapalvi Kalkkunafile, Becel Gold, Vaasan Ohut Kauraherkku, Aito Saunapalvi Kalkkunafile, Becel Gold, Mandariini. Lunch: Kotipizza Special Opera. Dinner: Leivon Leipomo Vaalea Pipari, Pirkka Rahkapulla, Marli Glögi, Juotava Hyvin Sokeroimaton Kreikkalainen Mango-Passion-Banaanijogurtti, Banaanit. Snacks/Other: Vohveli (Pelkästään), Pirkka Lettuhillo, Vaasan Ohut Kauraherkku, Kurkku, Becel Gold, Tupla+ Protein Pudding Salty Caramel. more...
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Losing 0.5 kg a Week
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