Weigh In record (no journal entry) for 18 March 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.30g | Prot: 36.90g | Carbs: 207.33g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Schneekoppe Leinsamen Geschrotet. Lunch: Rührei, Cucina Pasta Sauce Bolognese, Ja! Spagetti. Dinner: Äpfel, Milbona Naturjoghurt, Äpfel, Milbona H-Milch 3,5% Fett, Dattel, Aldi Haferflocken. more...
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Gaining 4.9 kg a Week
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