Weigh In record (no journal entry) for 18 March 2022
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80.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.03g | Prot: 52.94g | Carbs: 182.27g.
Breakfast: Oranges, Noix Mélangées, Carrefour Lait Demi Écrémé , Câlin Fromage Blanc 0%, Bjorg Avoine. Lunch: Danone Yaourt Nature, Pain Blanc, Épinard, Quiche Poireaux Chèvre. Afternoon Tea: Pommes, Bjorg Galettes de Maïs. Dinner: Delisse Fromage Blanc 3%, Corona Bière, Kouglof. more...
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Losing 0.1 kg a Week
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