uwner's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

85.9 kg Lost so far: 17.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

903 kcal

Fat: 23.30g | Prot: 42.02g | Carbs: 132.09g. Breakfast: Kellogg's Corn Flakes, Lala Siluette 0% Plus Deslactosada. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Panini. Dinner: Santa Clara Leche Deslactosada Light, Kellogg's Extra Arándanos. more...

2904 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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uwner's Journal, 24 Jun 14

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uwner's Weight History