Weigh In record (no journal entry) for 18 March 2022
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86.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 85.04g | Prot: 113.64g | Carbs: 196.25g.
Breakfast: 統一 統一陽光黃金豆無加糖豆漿, 蘋果（去皮）, 水煮蛋. Lunch: 卜蜂 義式經典嫩雞胸, 紅燒排骨, 炒雞蛋, 炒四季豆, 白飯, 炒薯仔, 煮熟的青豆, 炒豆芽, 炒小白菜. Dinner: 萊爾富 煎餃, 牛肋條, 三商巧福 原汁牛肉麵. Snacks/Other: 星巴克 (Starbucks) 冰搖檸檬茶(大杯). more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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