Weigh In record (no journal entry) for 18 March 2022
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 16.01g | Prot: 83.98g | Carbs: 104.54g.
Breakfast: 느타리버섯, 풀무원 숙주나물, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 방울 토마토, 양송이버섯, 느타리버섯, 우둔살, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 딸기. more...
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steady weight
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