akitsueee's Journal, 18 Mar 22

😢
53.7 kg Lost so far: 5.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:
1381 kcal Fat: 71.57g | Prot: 48.74g | Carbs: 156.12g.   Breakfast: 星巴克 (Starbucks) 可麗露, 大象山 綜合堅果, 鳳梨, 香蕉, 肉桂, 光泉 頂級無加糖希臘式優格. Lunch: 全聯 客家小炒豆干, 四季豆, 新東陽 蒜味香腸, 煮熟的椰菜花(烹飪中不加油), 雞蛋(整個), 飯. Dinner: 全脂牛奶, 旭成 紫米香, 21風味館 深海鱈魚塊, 巧克力蛋糕. Snacks/Other: 全聯 起司布丁蛋糕. more...
Gaining 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


akitsueee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.