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Karen_Karen_56
Journal
18 Mar 22
Karen_Karen_56's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
50.3 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1047 kcal
Fat: 38.93g | Prot: 75.45g | Carbs: 89.77g.
Breakfast:
Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert.
Lunch:
Coles Regular Soy Milk, Almonds, Edgell Chick Peas.
Dinner:
V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater.
more...
1237 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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