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R3-16干貝
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59.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.37g | Prot: 172.66g | Carbs: 54.25g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 食安先生 鮮凍菠菜, Kirkland 冷凍生干貝, 中華 凍豆腐, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 懶姐 千張, 雞蛋（整個）, 全聯 法國黃豆水豆腐, 海帶芽, 金針菇. Dinner: 櫛瓜, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 全聯 黑木耳. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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