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R2-17
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.63g | Prot: 154.82g | Carbs: 60.27g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 紅甜椒/紅色燈籠椒, 金針菇, 青花菜, 雞蛋（整個）, 煮熟的雞蛋白, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 全聯 法國黃豆水豆腐, 全聯 黑木耳, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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