Weigh In record (no journal entry) for 18 March 2022
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.60g | Prot: 59.74g | Carbs: 140.65g.
Breakfast: 里仁 堅果醬, 咖啡, 白吐司, 水煮蛋. Lunch: 馬鈴薯, 7-11 蒸地瓜. Dinner: 全聯 玉米筍, 煮熟的南瓜, 蟹肉條, 義美 魚餃, 米血糕. more...
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Losing 1.3 kg a Week
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