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rizasyafitri_
Journal
18 Mar 22
rizasyafitri_'s Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
50.7 kg
Lost so far:
5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
805 kcal
Fat: 23.71g | Prot: 56.42g | Carbs: 95.46g.
Breakfast:
Buah Naga.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Nasi Putih.
Dinner:
Dua Kelinci Kacang Koro Pedas, Bango Kecap Manis, Telur Dadar, Sirsak, Semangka.
more...
1874 kcal
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rizasyafitri_'s Weight History
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