Weigh In record (no journal entry) for 18 March 2022
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.06g | Prot: 204.98g | Carbs: 60.20g.
Breakfast: 新貴派 香濃花生醬, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 舒肥雞胸肉 經典香蒜, 舒肥雞胸塊 義大利海鹽, 舒肥雞胸塊 香草蒜香, 舒肥板腱牛, 新貴派 香濃花生醬. more...
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2092 kcal
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Exercise:
活動 - 27 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 3 minutes. more...
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Gaining 4.9 kg a Week
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