Weigh In record (no journal entry) for 18 March 2022
|
51.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 58.21g | Prot: 133.90g | Carbs: 123.63g.
Lunch: 高麗菜, 炒雞蛋, 炒青菜, 雞胸肉, 得意的一天 頂級橄欖油. Dinner: 炒雞蛋, 炒青菜, 雞胸肉, 得意的一天 頂級橄欖油, 高麗菜. Snacks/Other: 北海 鱈魚香絲 (30g), 統一 布丁, 美粒果 蘋果蘇打 (330毫升), 多力多滋 黃金起司. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|